Workout of the Month: Going in Circles

Albuquerque Journal features Gyrotonic(r) at Momentum as the Workout of the Month

Going in Circles: Gyrotonic's rotational movements stretch, strenghten muscles
by Judy Giannettino

an excerpt:
Any preconceived notions I had about Gyrotonic were quickly set aside once I took one session with (Aline) Alexander who owns Momentum Studio with her husband Bryan, and has trained extensively with the founder of the exercise system, Juliu Horvath.

"One thing that is amazing about it is that you can work from the therapeutic level to elite athletes and apply it to either case." says Aline Alexander. "One of the things I really like about it as an athletic person my whole life is that it has a really regenerative quality to it. It's great if you can work out in different dynamics."

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