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Yoga-Pilates ToeSox WITH NON-SLIP SOLE
These toe socks do everything you need whether performing mat exercises or working on Pilates equipment. ToeSox increase your balance and more importantly, your control with our patented non-slip sole.
90% Organic Cotton, 10% Spandex
Colors: white, black, gray, tan, pink, blue strip, brown stripe
Sizes (based on men's or women's shoe size):
Small (M 5-7, W 6.5-8) Medium (M 7.5-9.9, W 8.5-11), Large (M 10-12, W 11.5-13.5)
$15.00
Other Products
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Studio Reformer
Built of solid Rock Maple, our Studio Reformer is the smoothest, quietest, most durable machine on the market. Reformers we built 20 years ago are still hard at work today. Compare our Reformer to any other, and you'll see why the world's most respected Pilates professionals use and recommend our Studio Reformer. Price includes sitting box.
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Trapeze Table - THE CADILLAC
3" wider than the traditional trapeze table, two sliding bars. (Trapeze Table) 4 pairs of springs, Trapeze, wood dowel, 2 ankle cuffs, 2 cuffs, 2 cotton loops, 2 lambs wool loops, belly strap and either a safety chain or safety strap. The push-thru bar adjusts to 3 positions. The Cadillac may be configured to meet your specific needs or training style.
Shipping weight: 215lbs.
Pilates Equipment
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Allegro
The Pilates Allegro is the most versatile reformer on the market. It offers all of the features of our Studio Reformers – plus it folds down flat and stacks for convenient storage. The Allegro uses our 8-wheel suspension system for a smooth, quiet ride. An extra-wide, padded footbar adjusts to four vertical positions and four horizontal positions to accommodate various body sizes. Ideal for home, studio or club use. Comes with free training videos. 5 year warranty. Comes with 14inch legs for additional cost.
Pilates Equipment
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Combo Units: Reformer/Trapeze Combo & Reformer Half-Trap
To change from a Trapeze Table to a Reformer, simply remove the twin mats, insert the removable shoulder rests, position the risers, and raise the footbar. The Reformer/Trapeze is ideal for single practitioners, home use and any situation where space is a consideration. This is a deluxe machine with our top-of-the line features.
Pilates Equipment
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Reformer Half Trap
The space-saving Pilates Reformer / Half Trapeze Combination enables you to work in multiple planes of resistance on a moving platform. It combines our Studio Reformer® with the essential elements of the Trapeze Table to create the most versatile combination system available.
You can choose from Balanced Body innovative Footbar / Springbar Systems, and the machine provides all the benefits of the Studio Reformer most preferred by professionals.
This machine offers several advantages over similar equipment. We offer the easiest conversion system: 2 mats fit over the carriage and on top of the frame so there's no need to lift and turn over the carriage. Also, the chrome Half Trap frame is engineered and built for stability. Our unique attachment system disperses the stress throughout the frame. Another advantage is that our mats can also be used as floor mats. These mats won't slide non-skid feet hold them firmly together in place on the floor.
Pilates Equipment
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Avalon Arm Chair
he new Avalon Arm Chair is a complete redesign of the original, and vastly increases the number of exercise options. It provides 100% of the functionality of Joseph Pilates' Arm Chair, plus many of the exercise possibilities of the Trapeze Table (Cadillac) and Ladder Barrel.
* Six spring arm attachment points provide resistance that is fully adjustable, in multiple planes. The spring attachments allow instructors to create novel angles of pull and exercise sequences, with varying resistance.
* Using the Avalon Arm Chair in combination with the Avalon Box creates a mat surface like the Trapeze Table. Seated, standing, prone, supine, kneeling and lateral exercises are possible, along with rotational work.
* The rounded top of the Avalon Arm Chair can be used to perform many exercises from the Ladder Barrel repertoire, with the addition of spring resistance for arms and legs.
* Avalon Arm Chair’s modified shape reinforces upright alignment when seated, encouraging activation of core muscles.
Pilates Equipment
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Wunda Chair
Our re-designed Wunda Chair System is easy to use, comfortable, sturdy and expandable. With 4 positions for each spring, this chair offers the right resistance for every user and level of ability. You can start with a basic Wunda Chair, then add optional handles and a High Back later as your programs progress. Built from premium maple-faced hardwood laminate.
Pilates Equipment
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Ladder Barrel
Complete your studio with the Pilates Ladder barrel. Combines ladder rungs with a barrel surface on which stretching, strengthening and flexibility exercises can be performed. The barrel is separated from the ladder by a sliding base that can adjust to accommodate different torso sizes and leg lengths. Tough reinforced frame. Rock Maple and Maple laminate. Stock item/black upholstery. 10 Year Warranty.
Pilates Equipment
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Combo Chair
NEW! Wheels for easy moving. The Pilates Chair is the ultimate for space-saving Pilates. And now we've added wheels to our Combo Chair for easy moving. Designed to stretch and strengthen muscle groups not easily reached by more traditional techniques and equipment. Evolved from Wunda Chair system, our padded split step adds the dimension of rotational and reciprocal movement of the extremities. Conceived by Brent Anderson, PT, OCS, the enhancements make the Combo Chair versatile, and its height makes it ideal for use at the end of a Trapeze Table.
Our Combo Chair is the most stable and strongest on the market. Maple-faced hardwood laminate. The step pivots on self-lubricating bearings for smooth operation.
Pilates Equipment
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Wall Unit™
A very space efficient version of the 3D Gym™. Includes 3 sets of springs, push-thru bar and mat. Tubular steel frame with chrome finish and black vinyl. A mat and two moon boxes can be sold together or separately.
Pilates Equipment
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therband
Theraband is the leading brand of exercise bands.
Available in medium, heavy and extra-heavy resistances.
Also available in latex-free
$9.00
Other Products
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Foam Roller 6 x 36
Product Description: The foam roller is one of the most versatile pieces of fitness equipment. It can be used for flexibility, massage and balance training. Many fitness trainers use them as props for their Pilates, core training and sport conditioning classes. They are really effective for developing core stabilization, body balance and awareness and strength, also great for myofascial release which unties muscular knots.
$20.00
Other Products
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Sissel™ Exercise Mat
Green with straps (23" x 70" x 0.5")
-Non-slip surface
-Innate water resistance: closed cell foam construction
-Superb cushioning
-Warm and comfortable to touch
-Hard-wearing and long lasting
-Hygienic, easy to clean
-Easy to roll up
The small exercise mat is recommended for fitness classes and floor exercises.
$19.95
Other Products
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Balanced Body Aeromats
Extra-thick to cushion your spine during rolling exercises, this deluxe Pilates mat by Aeromat offers superior comfort and safety for Pilates. With its closed cell construction, Aeromat is the top of the line in exercise mats. 72" x 23" x 5/8".
Available in Black or Blue
$50.00
Other Products
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Ultra-fit Circle
Designed for home use, the Ultra-Fit Circle is made of flexible plastic with a soft, rubberized shell. Padded handles on both the inside and the outside of the ring offer superior comfort. Resistance is approximately equivalent to a 3-band Spring Circle. 15" (38 cm) outside diameter. Comes with free 15-minute DVD training guide. Designed by Risa Sheppard.
$35.00
Other Products
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A Pilates’ Primer : The Millennium Edition
by Joseph Pilates and Judd Robbins
This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. He bases his work on the concept of a balanced Body and Mind and on the approach espoused by the early Greeks.
Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students.
$15.95
Books
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The Busy Person’s Guide to Easier Movement
by Frank Wildman PhD, CFT
Wildman's book challenges you to move smarter instead of harder. Whether you are a "couch-potato" or an athlete, you can use the the Busy Person's Guide to avoid unnecessary pain and discomfort in your everyday movement.
$16.95
Books
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Ellie Herman’s Pilates Props Workbook
Illustated step-by-step guide using foam roller, elastic band, magic circle and pinkie ball
$15.95
Books
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Ellie Herman’s Pilates Workout on the Ball
Follow the step-by-step photos in this book to quickly and easily learn over 50 Pilates-based moments performed on the exercise ball.
$14.95
Books
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Taking Root to Fly: Articles on Funtional Anatomy
by Irene Dowd
Since 1970 Irene Dowd has taught dance, dance composition, functional and kinesthetic anatomy at such institutions as Teachers College, Columbia University, Wesleyan University, Julliard, ADF, Naropa, and the National Ballet School of Canada. She has maintained a private practice in neuromuscular training for over 30 years. Taking Root to Fly: Articles on Functional Anatomy has 10 articles covering such topics as "In Honor of the Foot", "Finding Your Center", and "Visualizing Movement Potential". Her writing helps dancers and dance teachers understand how the body was designed to move efficiently and effortlessly when it is working within anatomical principles.
$24.00
Books
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Core Awareness: Enhancing Yoga, PIlates, Exercise and Dance
by Liz Koch
A 174 page perfect bound soft covered book explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a holistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.
$21.95
Books
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The Psoas Book
by LIz Koch
A comprehensive guide to the iliopsoas muscle and it's profound effect on the body/mind/emotions
$23.00
Books
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Dynamic Alignment Through Imagery
by Eric Franklin
Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book’s 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.
$29.95
Books
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Inner Focus, Outer Stength
by Eric Franklin
Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as "mental recycling," and how to set up an imagined "portable fitness studio" during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.
$19.95
Books
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Pelvic Power
by Eric Franklin
Mind/Body exercises for strength, flexibility, posture, and balance for men and women
Combining scientific principles with movement and imagery exercise both effective and fun, Pevlic power demonstrates how to create a stronger body by toning the pelvic floor.
$19.95
Books
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Relax the Neck, Liberate your Shoulders
by Eric Franklin
$19.95
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Ageless Spine, Lasting Health
by Kathleen Porter
Ageless Spine illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift and even sleep in a a natural way. Genuine, natural strength is not about "developed" muscles but is a natural interplay between elastic muscles and aligned bones.
$24.95
Books
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A Headache in the Pelvis: A New Understanding and Treatment for Prostatitis and Chronic Pelvic Pain
By David Wise, PhD & Rodney Anderson MD
The 4th edition of A Headache in the Pelvis which describes in layman's terms, the Stanford Protocol, a treatment for pelvic pain developed at Stanford University in the Department of Urology, is newly revised and adds 63 pages to the 3rd edition. This edition expands the illustrated discussion of pelvic pain related trigger point release, includes developments in home self-treatment and self-trigger point release, adds more accounts by patients in their own words of their experience with the Stanford Protocol, discusses neurogenic inflammation of the bladder, and the relationship between anxiety, inflammation and interstitial cystitis. There is an expanded discussion of the methodology of Paradoxical Relaxation and the relaxation of the pelvic floor. The 4th edition gives a comprehensive illustrated discussion of female pelvic pain and the Stanford Protocol, female pelvic pain related trigger point release, and discusses female related pelvic pain related to pregnancy. There is an expanded investigation of the relationship between emotions, pelvic pain and related topics.
$29.95
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
By Mary Bond
In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
$18.95
Books
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Discovering the Body’s Wisdom
by Mirka Knaster
A comprehensive Guide to more than fifty mind-body practices that can relieve pain, reduce stress, and foster health, spiritual growth, and inner peace.
Knaster covers just about everything in both the Eastern and Western traditions--from various types of yoga, martial arts, and massage to such as Rolfing and the Alexander Technique to esoteric movement and touching practices of which most people have never even heard. The one thing all these techniques have in common is that they seek to bring healing and self-discovery through physical practices.
$17.95
Books
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Your Ultimate Pilates Body Challenge
by Brooke Siler
Take your fitness to a whole new level. Siler takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life.
$17.95
Books
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The Pilates Body
by Brooke Siler
$18.00
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