

	Who can do Barre?

Who can do Barre?

Barre classes are designed to be suitable for anyone to take. We literally have ages ranging from 10 to 83 taking barre at our studio. And no, you don't have to be a dancer or have a dance background. That’s what makes it a great class for anyone. While it can be intense and fast-paced, each participant can always take breaks and join back in.

Barre workouts are very popular for pre- and post- natal conditioning. Since Barre is a very effective way to sculpt and tone, it is also a very popular workout for brides to be.

Great for Men too!!! We have a number of men in our barre classes as well because it is a great full body workout and can also help with sports like golf and tennis.

ONLINE Ballet Fit

Classic Ballet Barre - Fundamentals

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Feldenkrais® method focuses on helping people to improve their mobility through self-awareness and by utilizing the nervous system’s ability to educate itself towards more effective and intelligent action. The Feldenkrais® method improves flexibility, coordination, posture, and alleviates muscular tension and pain.

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