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OverviewBarre has been called the most effective group workout on the planet. Even non-dancers can now train like dancers do! Barre classes provide a high-energy, low-impact, full body workout. Barre classes use a combination of high repetitions of small movements and isometric contractions to tone and sculpt targeted areas, especially the glutes, thighs, calves, abs and arms. Set to up-tempo music, this high energy class provides the perfect fat-burning and muscle-sculpting workout without any stress on the joints. |
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FeldenkraisŪ method focuses on helping people to improve their mobility through self-awareness and by utilizing the nervous system’s ability to educate itself towards more effective and intelligent action. The FeldenkraisŪ method improves flexibility, coordination, posture, and alleviates muscular tension and pain.
tel: 505.296.4080 | Contact