Feldenkrais ATM

An ATM is a Feldenkrais “Awareness Through Movement” group lesson. The Feldenkrais® method focuses on helping people to improve their mobility through self-awareness and by utilizing the nervous system’s ability to educate itself towards more effective and intelligent action.  Employing principles from physics, mechanical engineering, psychology and martial arts, Moshe crafted a system that, through the exploration of primitive, developmental movements, allows individuals to 
access the nervous system in a unique way, which can often lead to unlocking new degrees of freedom in movement.

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