Gyrotonic

Gyrotonic classes utilize the Pulley Tower Combination Units. Classes limited to 5 participants. Through Gyrotonic® training, participants perform exercises that feature gentle spiraling movements with weighted resistance, counterbalancing opposing forces, and coordinated breathing patterns. Specialized equipment supports flowing movements that lengthen muscles, stimulate circulation, increase spine and joint mobility, and build core strength in a relaxing, rejuvenating workout.

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