Gyrotonic 90min

This is an extended 90 minute version of our Gyrotonic class allowing us to have a more in depth exploration of the work. Gyrotonic classes utilize the Pulley Tower Combination Units. Classes limited to 5 participants. Through Gyrotonic® training, participants perform exercises that feature gentle spiraling movements with weighted resistance, counterbalancing opposing forces, and coordinated breathing patterns. Specialized equipment supports flowing movements that lengthen muscles, stimulate circulation, increase spine and joint mobility, and build core strength in a relaxing, rejuvenating workout.

Browse photos of the largest and longest-established body movement studio in New Mexico.

Browse our educational library of articles, tips and information that will help you make the most of what Momentum has to offer.

Keep up to date with Momentum Studio, sign up for email alerts and be the first to learn of new classes, events and specials.