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Live-Streaming Classes 7days/week thru MAY

We are offering Pilates Mat, Stretching and GYROTONIC ® classes - 7days/week

Exciting News!! We are now offering group classes:
Pilates Matwork, Stretching, GYROTONIC ® progressions (no equipment needed), and Ballet Fit

Note: All times are Mountain Time (MDT)

Here is the schedule:

Mondays
3pm GYROTONIC ® progressions with Bryan

Tuesdays
10am Pilates Matwork with Liz

Wednesdays
10am GYROTONIC ® progressions with Bryan
3pm Pilates Matwork with Aline

Thursdays
10am Pilates Matwork with Liz
3pm Ballet Fit with Aline

Fridays
2pm GYROTONIC ® progressions with Bryan
4pm Stretching with Liz

Saturdays
10am Pilates Matwork with Liz

Sundays
3pm Advanced Pilates Matwork with Aline

~~RESERVATIONS REQUIRED FOR ALL CLASSES~~
Cost: Pilates $17; Gyrotonic $20
You can email to reserve a space and/or use Mindbody to book.
You will receive a Zoom invitation about 30min prior to class time.

~~see below for instructions on setting up Zoom prior to your first class~~

Need a different day/time? Let us know... Or gather a group of friends and we can schedule a private class.

INSTRUCTIONS FOR ZOOM:
~this may sound complicated but it is actually quite easy one you get the hang of it~

iPad/smart phone (computer instructions below):

1. Go to app store and download "Zoom Cloud Meeting"
2. Make a reservation by email me or using Mindbody
3. About 30min prior to class time, I will send you an email with a link. Click that link using the device that has zoom downloaded on it. If you do not receive mail on this device, you can manually join the class using the meeting id#... Open Zoom app, click JOIN meeting, type in the 9-10 digit meeting ID number.
Joining a class:
1. after selecting join meeting, you will need to enter your full name (please use your actual name so we can take attendance)
2. You will be asked if you want to join with or without video - this is so the teacher and others can see you. Up to you.
3. Then select "use internet audio" so the sound will play thru your device
4. There are two display modes: Gallery mode has every one in equal boxes like the Brady bunch… when class starts, it is best to leave this mode and use “Speaker View" making the teacher the main screen. iPad: tap your screen to see options, select “switch to active speaker” on top left side. iPhone: you swipe left to right to switch from gallery to speaker view
5. "PIN" the teacher... on an iPad, find the small box with the teacher in it and touch that box to highlight it in green. Doing this will prevent the screen from switching to anyone else
6. Last step: once class begins, everyone needs to MUTE their side so we don't get a lot of background noise. Tap your screen find the microphone symbol and touch it so you activate mute - it will turn red and have a slash thru it.
7. Enjoy class, at the end feel free to turn back on your microphone so you can chat with everyone.

Using a computer:

1. Go to Zoom.us in a web browser. Find the resources drop down at the very top, select download zoom client... Choose the top download option of and download "Zoom Client for Meetings"
2. Make a reservation by email me or using Mindbody
3. About 30min prior to class time, I will send you an email with a link. Click that link using the device that has zoom downloaded on it. If you do not receive mail on this device, you can manually join the class using the meeting id#... Open Zoom app, click JOIN meeting, type in the 9-10 digit meeting ID number.
Joining a class:
1. after selecting join meeting, you will need to enter your full name (please use your actual name so we can take attendance)
2. You will be asked if you want to join with or without video - this is so the teacher and others can see you. Up to you.
3. Then select "use internet audio" so the sound will play thru your device
4. There are two display modes: Gallery mode has every one in equal boxes like the Brady bunch… when class starts, it is best to leave this mode and use “Speaker View" making the teacher the main screen. Mouse over your screen and you should see a place to click "Speaker View" or "Gallery View, so you can toggle back and forth.
5. "PIN" the teacher... Find the small box with the teacher in it, click it with your mouse so you see the "..." or more option, select that and then select "pin video"... Doing this will prevent the screen from switching to anyone else
6. Last step: once class begins, everyone need to MUTE their side so we don't get a lot of background noise. Find the microphone symbol and click it so you activate mute - it will turn red and have a slash thru it.
7. Enjoy class, at the end feel free to turn back on your microphone so you can chat with everyone.

Bryan will be on hand to help with technical issues. Email me .(JavaScript must be enabled to view this email address)

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