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GYROTONIC ®  Methodology MTMeditingbuttons2a1a1

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GyrotonicŪ

GYROTONIC ®  Methodology

See the GYROTONIC ® method in action!!



Momentum is one of the top GYROTONIC ® studios in the Southwest having the complete repertoire of GYROTONIC ® Specialized Equipment (Ladder, Leg Extension Unit, GYROTONER ® and Jumping Stretching Board in addition to 56Pulley Towers . At Momentum, you will find the most comprehensive and highest-quality of GYROTONIC ® instruction available.

Through GYROTONIC ® training, participants perform exercises that feature gentle spiraling movements with weighted resistance, counterbalancing opposing forces, and coordinated breathing patterns. These movements focus special attention on increasing the functional ability of the spinal column, 
making it much less vulnerable to injuries. Specialized equipment supports flowing movements that lengthen muscles, stimulate circulation, increase spine and joint mobility, and build core strength in a relaxing, rejuvenating workout.

GYROTONIC ® ; principles embrace key elements also found in yoga, dance, swimming and martial arts. It works systematically and softly on joints and muscles by means of undulating and rhythmical exercises in which no part of the body remains inactive: the entire joint system, as well as the organs and tonic muscle structures, are involved. Thanks to GYROTONIC ® ; principles, athletes train themselves through spherical movements in space, which allows one to lengthen their body, and simultaneously develop it with minimal effort, obtaining a conscious and constant control of the movement. Through speed and endurance variations, one can create an actual simulation of sport activity. Every exercise is synchronized with a specific type of breathing pattern, which facilitates cardiovascular and aerobic rhythms (delicate or vigorous), according to the performance intensity and speed.

GYROTONIC ® ; movements focus special attention on increasing functional ability of the spinal column, which becomes much less vulnerable to injuries. Furthermore, it reduces the possibility of suffering from stress or micro-traumas, giving one's physical constitution extraordinary flexibility and capabilities.

Thanks to an increasing attention by the international medical and scientific community, GYROTONIC ® ; methodology asserts itself all around the world as one of the best techniques of physical rehabilitation directed towards the functional recovery of professional athletes, dancers and the general public as a means for re-establishing structural and functional well-being.

Juliu Horvath's specially designed equipment, made from wood, aluminum and handcrafted components, allows one to enjoy "continuous" freedom of movement in all possible directions that the human body is capable of.

GYROTONIC ® , GYROTONIC EXPANSION SYSTEM ®, GYROKINESIS ® and GYROTONER ® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Classes

GYROTONIC®  Tower Advanced

GYROTONIC® Tower

GYROKINESIS®

SUNDAY GYROTONIC® Tower

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GYROTONICŪ principles embrace key elements also found in yoga, dance, swimming and martial arts. Specialized equipment supports flowing movements that lengthen muscles, stimulate circulation, increase spine and joint mobility, and build core strength in a relaxing, rejuvenating workout.

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