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FELDENKRAIS
Feldenkrais

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Feldenkrais

Overview

Barre has been called the most effective group workout on the planet. Even non-dancers can now train like dancers do! Barre classes provide a high-energy, low-impact, full body workout. Barre classes use a combination of high repetitions of small movements and isometric contractions to tone and sculpt targeted areas, especially the glutes, thighs, calves, abs and arms. Set to up-tempo music, this high energy class provides the perfect fat-burning and muscle-sculpting workout without any stress on the joints.

Classes

Barre

Classic Ballet Barre - Fundamentals

SUNDAY Barre

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FeldenkraisŪ method focuses on helping people to improve their mobility through self-awareness and by utilizing the nervous system’s ability to educate itself towards more effective and intelligent action. The FeldenkraisŪ method improves flexibility, coordination, posture, and alleviates muscular tension and pain.

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